Ecosomatic Therapy and Trauma Treatment
Embodiment Series
The Embodiment Series is designed to make complex knowledge of the human body accessible to everyone. In a time when social and cultural forces have created deep self-disconnection, this series supports participants in getting reacquainted with their physical self. The series includes a recurring biweekly in-person "Somatic Practice" to build quiet, gentle co-regulation in a group format and topical monthly workshops. The mission of this series is to support the average community member to better understand their nervous system and the ways in which mental health and physical symptoms are interconnected. Each session translates science into practical, embodied awareness without requiring any background in psychology or biology. All Embodiment Series events are appropriate for ages 16 and up as groups may include discussion of trauma and violence as part of understanding the human experience.
All online registration will open in December 2026. Join the mailing list for updates and reminders.
SOMATIC PRACTICE & SUPPORT GROUP
WED, JAN 20, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
GETTING TO KNOW YOUR SURVIVAL RESPONSES
THU, JAN 21, 2027 from 12:00-1:00PM
Let us help you understand the "elements of your experience" and the logic of their nervous system to better recognize patterns of fight, flight, and freeze in your every day. Through somatic practice, you can build self-awareness and leadership over symptoms. Come learn to relate to stress responses with curiosity and confidence rather than fear, to increase your resilience and embodied regulation.
SOMATIC PRACTICE & SUPPORT GROUP
WED, FEB 03, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
FUNCTIONAL FREEZE & TASK PARALYSIS
THU, FEB 18, 2027 from 12:00-1:00PM
Come and learn about functional freeze, how it develops, how it contributes to burnout, and why it is not true restorative energy. You will to explore your own patterns of physiological bracing and how sustain cycles of “false energy,” leading to autopilot productivity, emotional numbness, and procrastination. Through somatic awareness, you will learn to interrupt these patterns and access genuine, restorative energy.
SOMATIC PRACTICE & SUPPORT GROUP
WED, FEB 17, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAR 03, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAR 17, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAR 31, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
THE SCIENCE OF SAFETY
THU, APR 15, 2027 from 12:00-1:00PM
Join us for a discussion on the science of safety through the human sensory system beyond the traditional five senses. Participants will learn how the body continuously assesses safety and threat through subtle interoceptive and environmental cues and how threat detection mechanisms can be compromised. By developing awareness of felt sense and embodied perception, you can build a foundation of trust in knowing safety in yourself and your surroundings.
WORKING WITH YOUR DISSOCIATION
THU, MAR 18, 2027 from 12:00-1:00PM
This workshop demystifies dissociation by exploring what it is, why it happens, and how it can serve as a protective response. You will learn to recognize signs of leaving and returning to your body, identify subtle patterns that precipitate dissociation, and understand when it is adaptive or limiting. Through guided awareness and movement, you can build clarity, safety, and re-connection with present-moment experience.
SOMATIC PRACTICE & SUPPORT GROUP
WED, APR 14, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, APR 28, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAY 12, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
ECOSOMATICS: THE BODY-NATURE RELATIONSHIP
THU, MAY 20, 2027 from 12:00-1:00PM
This workshop invites you to deepen your relationship with nature through sensory and somatic practices. You will engage with sensory exercises in connection with the environment to shift nervous system states, while learning principles of environmental neuroscience and the impact of spending too much time indoors. Come explore physiological connections that support present-moment awareness and restorative, land-based interconnection.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAY 26, 2027 from 6:00-7:00PM
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
