Ecosomatic Therapy and Trauma Treatment
Embodiment Series
The Embodiment Series is a community education program that makes the science of the human body, nervous system, and embodied experience accessible to everyone. In a society that often encourages disconnection from our bodies, this series invites participants to reconnect with themselves through practical education, experiential learning, and community practice. Offerings include Body Wisdom Online, a monthly low-cost virtual program exploring topics such as nervous system functioning, stress, trauma, emotion, chronic symptoms, and the connection between physical and mental health, as well as a recurring in-person Somatic Practice & Support Group, where participants develop body awareness, practice regulation skills, and experience the benefits of co-regulation in a supportive environment. Each offering translates neuroscience, physiology, psychology, and Somatic Experiencing® principles into practical understanding without requiring any background in science or mental health. Whether you are seeking to better understand your nervous system, strengthen your connection with your body, or cultivate greater self-awareness, The Embodiment Series offers an approachable, inclusive space to learn, connect, and grow. All events are intended for participants ages 16 and older, as discussions may include topics related to trauma, violence, and other aspects of the human experience.
All online registration will open in December 2026. Join the mailing list for updates and reminders.
SOMATIC PRACTICE & SUPPORT GROUP
WED, JAN 20, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
BODY WISDOM ONLINE:
GETTING TO KNOW YOUR SURVIVAL RESPONSES
MON, JAN 25, 2027 from 12:00-1:00PM
Let us help you understand the "elements of your experience" and the logic of their nervous system to better recognize patterns of fight, flight, and freeze in your every day. Through somatic practice, you can build self-awareness and leadership over symptoms. Come learn to relate to stress responses with curiosity and confidence rather than fear, to increase your resilience and embodied regulation.
SOMATIC PRACTICE & SUPPORT GROUP
WED, FEB 03, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
BODY WISDOM ONLINE:
FUNCTIONAL FREEZE & TASK PARALYSIS
MON, FEB 22, 2027 from 12:00-1:00PM
Come and learn about functional freeze, how it develops, how it contributes to burnout, and why it is not true restorative energy. You will to explore your own patterns of physiological bracing and how sustain cycles of “false energy,” leading to autopilot productivity, emotional numbness, and procrastination. Through somatic awareness, you will learn to interrupt these patterns and access genuine, restorative energy.
SOMATIC PRACTICE & SUPPORT GROUP
WED, FEB 17, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAR 17, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAR 31, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
BODY WISDOM ONLINE:OM
THE SCIENCE OF SAFETY
MON, APR 26, 2027 from 12:00-1:00PM
Join us for a discussion on the science of safety through the human sensory system beyond the traditional five senses. Participants will learn how the body continuously assesses safety and threat through subtle interoceptive and environmental cues and how threat detection mechanisms can be compromised. By developing awareness of felt sense and embodied perception, you can build a foundation of trust in knowing safety in yourself and your surroundings.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAR 03, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
BODY WISDOM ONLINE:
WORKING WITH YOUR DISSOCIATION
MON, MAR 22, 2027 from 12:00-1:00PM
This workshop demystifies dissociation by exploring what it is, why it happens, and how it can serve as a protective response. You will learn to recognize signs of leaving and returning to your body, identify subtle patterns that precipitate dissociation, and understand when it is adaptive or limiting. Through guided awareness and movement, you can build clarity, safety, and re-connection with present-moment experience.
SOMATIC PRACTICE & SUPPORT GROUP
WED, APR 14, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, APR 28, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAY 12, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
SOMATIC PRACTICE & SUPPORT GROUP
WED, MAY 26, 2027 from 6:00-7:00PM
SOUTHERN NH LOCATION TBD
A gentle biweekly somatic support group focused on the science of your nervous system. More than posture exercises or meditation, these guided prompts grounded in Polyvagal Theory and the Somatic Experiencing framework helps you to explore small body-based shifts to release stored survival stress and build a felt sense of safety, balance, and calm, at your own pace.
BODY WISDOM ONLINE
ECOSOMATICS: THE BODY-NATURE RELATIONSHIP
MON, MAY 24, 2027 from 12:00-1:00PM
This workshop invites you to deepen your relationship with nature through sensory and somatic practices. You will engage with sensory exercises in connection with the environment to shift nervous system states, while learning principles of environmental neuroscience and the impact of spending too much time indoors. Come explore physiological connections that support present-moment awareness and restorative, land-based interconnection.
