Group Overview

The Somatic Practice Group is a space for coming back into relationship with the body at your own pace and in your own way. This group exists in response to modern lifestyles, acute traumatic experiences, and cultural influences that often encourage us to live disconnected from our bodies as a way of coping or surviving. Practices center on noticing and tracking body sensations, exploring the meaning and intelligence of psychosomatic symptoms, and developing an understanding of how individual nervous systems organize around stress, safety, threat, and connection. Gatherings may be facilitated outdoors, indoors, or online, offering multiple entry points for connection and accessibility.

The group is designed for people ages 16+ with a wide range of experience and awareness. Whether you are new to somatic work or have an established practice, offerings are adaptable and choice-based, honoring differences in capacity, history, and comfort with embodiment. There is no…